Building You 

Whether you can hit the gym 3-4x a week, or prefer a 30 minute at-home circuit, we'll create a plan together that fits all your lifestyle needs!

 Below are the various workout routines we offer.

Strength Training

  • Weight/body weight exercises

  • Goal to build muscle strength, endurance, and power

  • Progressively overloading muscles through increased resistance training

  • Helps increase muscle mass, improve bone density, and enhance overall functional fitness and performance.

30 Minute Circuits

  • Body weight exercises

  • At-home or on the run workout routines

  • Simple equipment such as: resistance bands, dumbbells, jump-rope

  • Goal to maximize calorie burn, improve cardiovascular health, and build strength and endurance within a short amount of time.

Dropsets

  • Performing a series of consecutive sets of an exercise, while decreasing the weights or resistance

  • Typically done without resting between sets

  • This technique is used to fatigue the muscles thoroughly, pushing them to their limits and stimulating muscle growth and endurance

HIIT

  • (High Intensity Interval Training)

  • An exercise strategy of alternating short bursts of intense exercise with brief periods of rest or lower-intensity activity

  • Maximizes caloric burn, improves cardiovascular fitness, and boosts metabolism in a shorter amount of time

Functional Training

  • Focuses on mimicking real-life movements and activities

  • Improves overall strength, mobility, and balance

  • Targets multiple muscle groups and emphasizes core stability and coordination

  • Helps individuals perform daily tasks more efficiently and reduces the risk of injury.

Sport Specific Training

  • Workouts tailored to the demands of a particular sport

  • Training the movements, skills, and physical requirements of that activity

  • Focuses on improving relevant strength, agility, speed, and endurance

  • Enhances an athlete's performance and reduces the risk of injury during competition